The way you see and care for yourself shapes all of your relationships and decisions. Together, we'll nurture self-compassion, deepen your confidence, and create a supportive space where you can reconnect with yourself and build a life that feels meaningful and fulfilling.
- Currently accepting new clients in-person and virtual across California
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How I Can Help
Individual therapy
Individual therapy offers a space for people of all ages and backgrounds to pause, reflect, and reconnect with themselves. Together, we explore emotions, experiences, and patterns that may be impacting your life with curiosity and care, creating room for greater self-understanding, clarity, and meaningful change.
Couples therapy
Relationships often hold both deep connection and moments of challenge. In couples therapy, I offer a supportive space where each partner can feel heard and understood. Together, we work toward greater awareness, more effective communication, and healthier ways of relating.
Adoption & Family Therapy Services
Adoption-competent therapy provides a supportive space for adoptees and their families or support systems to explore the unique experiences and emotions connected to adoption. Together, we work through themes of identity, attachment, loss, and belonging, including the complexities of transracial and international adoption. This work honors each person’s story while supporting greater understanding, connection, and healing.
"With self-compassion, we give ourselves the same kindness and care we'd give to a good friend"
Kristin Neff